8 Foods With More Potassium Than a Banana
Dec 24, · High Potassium Fruits List #1: Avocados. Nutrition Facts for Avocados. #2: Guavas. Nutrition Facts for Guavas. #3: Kiwifruit. Nutrition Facts for Kiwifruit. #4: Bananas. Nutrition Facts for Bananas. #5: Cantaloupe. Nutrition Facts for Cantaloupe Melons. #6: Pomegranate. Other fruits Bananas aren’t the only fruits filled with potassium. Cantaloupe, dates, nectarines and oranges all have more than milligrams per half-cup serving. Dried peaches, apricots, prunes and raisins are good sources as well.
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Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or if you think you may have a medical emergency. A year-old member asked:. Jack Rubin answered. Nephrology and Dialysis 48 years experience. Potassium rich foods: Foods that contain liberal amounts of potassium as citrus fruits, beans, chocolate, tomatoes, cola drinks, both sweet and regular potatoes with their skin, raisins among others.
Halibut and swordfish are also excellent sources of potassium. Ask U. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. For these, please consult a doctor virtually or in person. For potential or actual medical emergencies, immediately call or your local emergency service. Ask your question Ask question Free. HealthTap doctors are based in the U. Video chat with a U. Get prescriptions or refills through a habe chat, if the doctor feels the prescriptions are medically appropriate.
Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Connect with a doctor now. Get help now: Ask doctors free Personalized answers. Similar questions A year-old member asked:. Potassium sources: Other foods contain adequate amounts of potassium k besides bananas. They include all citrus fruits, tomatos and potatos, among others. Be sure you know what your kidney function is, as patients with chronic kidney disease may get a k load they cannot handle if they eat unlimited amounts of food high in k.
See a doctor or nutiritionist for more information. Donald Cohen answered. Oral and Maxillofacial Surgery 42 years experience. Vitamins: Hxve taking potassium supplements or a multi- vitamin containing potassium.
What colleges have soccer teams you have a low potassium level in your blood what other fruits have potassium medical doctor can prescribe potallium supplements. Lauren Romeo commented. Saudi Arabia. Maha Mikhail answered. High Potassium level: If you have kidney disease, you should be very careful with potassium in diet. A regular size banana, is equivalent to 10meq of potassium pill and this can increase the level by few points depending on the kidney potasslum.
Related questions A year-old male asked:. What could cause potassium deficiency. I eat healthy food but level is 3. I have to eat 6 bananas a day to get it to 3. Can eating 2 bananas a day raise your potassium? How fruist bannana is too much? Can lifestyle means like taking garlic and bananas or potassium rich food control high blood pressure instead of drugs or medications. How to get rid of sodium fast after eating something that had a lot of it. Will taking potassium supplements or foods like bananas help right after?
People also asked My mother potassiium a high potassium level and was told to not eat bananas, yams. What foods are low what to wear over a sleeveless dress to work potassium?
Potassium is 3. Had CMP drawn and my potassium was 3. I at a banana and almonds about hours before draw. Could potassium have been low and made nml by food? All results of CMP are nml. Potassium was 3. What other fruits have potassium ate banana and almonds before draw. Potasskum healthy. Serum potassium 3. Why is it on low normal? If I quit this diet, will it drop?
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Apr 19, · Which Fruits Are High in Potassium? by admin. April 19, in Nutrition & Supplements. 0. Apr 05, · 11) Passion Fruit: One of those fruits high in potassium and fiber, it comes with several other antioxidants, minerals, and vitamins. The fruit is believed to protect colon mucosa and decrease the exposure time to toxic substances inside the colon. This wipes off the cancer causing toxic substances. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral- one medium banana has around mg, that's 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps.
Pictured recipe: Taco-Stuffed Avocados. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral- one medium banana has around mg, that's 12 percent of your daily value. Found mainly in fruits and vegetables, potassium can help you ward off muscle cramps. It's also important for keeping your heart healthy and your blood pressure in a healthy range. That's because potassium helps counteract the blood pressure-raising effect of sodium.
But bananas aren't the only potassium superstars. Here are 8 potassium-rich foods with more potassium per serving than a banana and flavorful recipes to enjoy them. Salmon is known as a heart-healthy food because it is rich in omega-3s. The potassium in salmon helps your heart also, so there is even more reason to reach for this fish.
Pictured recipe: Jason Mraz's Guacamole. Avocados are also known for having heart-healthy fats. Research points to the weight-loss benefits of eating avocados regularly. People who regularly eat avocado about a half of one daily, which contains more potassium than a whole banana are more likely to have smaller waists and weigh less, say researchers who analyzed over 17, American diets.
Another study found that eating half an avocado for lunch helped people feel full for up to 5 hours after the meal. Get More: Healthy Avocado Recipes. Pictured recipe: Raspberry Yogurt with Dark Chocolate. In addition to potassium, yogurt also delivers probiotics. Probiotics are good bacteria that help keep your gut healthy.
When you buy yogurt, choose plain over flavored to save yourself lots of added sugar. Get more: Healthy Recipes with Yogurt. Acorn squash is high in fiber, an excellent source of vitamins A and C, and also provides vitamin B6, folate, vitamin K and potassium.
Related: Healthy Winter Squash Recipes. Pictured recipe: Chocolate-Dipped Apricots. This humble and sweet dried fruit is a great way to get in your potassium. Dried apricots are easy to find, unlike fresh, which have a very short season. More recipes: Healthy Apricot Recipes.
Potatoes have a bad reputation but they are a healthy and delicious nutrient-packed vegetable, especially if you eat the skin. One medium potato has only calories and delivers the minerals magnesium and phosphorus in addition to potassium. Related: Healthy Baked Potato Recipes. Beans are a great source of plant-based protein and are also high in fiber. Protein and fiber are both satisfying and help fill you up. Dark leafy greens are one of the healthiest foods you can eat, so it's no surprise that they are also a good source of potassium.
Dark leafy greens are also high in calcium, vitamin C and vitamin K. Related: Healthy Recipes for Greens. Lisa Valente, M. Pin FB ellipsis More. Jason Mraz's Guacamole. Raspberry Yogurt with Dark Chocolate. Moroccan Chickpea-Stuffed Acorn Squash. Chocolate-Dipped Apricots. Share options. All rights reserved. View image.