What Does Health and Fitness Mean to You?
Oct 30, · October 30, Jeff Nagle. Fitness is different for everyone. Some rely on it to make a living, others to raise children, and others see fitness as having some control over their health. Many take advantage of their fitness, while others chose to ignore it. Our bodies are mysterious to most of us. Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.
Is fitness measured by weight, appearance or a certain number of miles run? What does fitness mean to you? I would say my idea of fitness has changed over the past few years.
The younger me would have said fitness was about being a certain weight or looking a certain way. The older and more wiser me? A healthy body means taking care of wnat by eating well and exercising. Feeling fit to me means knowing I am able to go out and do almost any maen biking, swimming, running, hiking. Feeling fit means I can carry loads and loads of laundry up and down the stairs without huffing or carrying cases of water in from the car.
Fitness is feeling strong, rested and confident. Finding a certain balance and peace with my mind and spirit has become more important figness me and plays a big part whta my view of whether or not I feel fit.
Click To Tweet. Hi I'm Deborah! I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
I definitely choose my running gear based on color and love to express my fashion sense while exercising. I would agree with your definition- and its changed over the years for me as well! When I first started working out I thought of fitness as looking a certain way and being able to work out all the time. Now I know its so much more than that! It is interesting to think about fitness vs health. I would say fitness is readiness for anything that comes your way, or readiness for your purported job at hand.
Yes definitely. My view has certainly evolved away from looking a certain way but ti feeling a certain way. You make a great point! I think it is all about finding a balance. I think there is some truth in the older the wiser…haha. Yes being wjat to age well and take care of yourself and your family is definitely something I think about as well watching my parents. My view of fitness has definitely changed over the years.
I first started after I quit smoking and started to put on a few pounds, so it was mostly about burning calories. Then I started to appreciate the aesthetics of a fit body. When I started running it became about doss faster, and running longer races. Being able to move and feel good about myself are key. And healthy. That last one is being challenged with my new diagnosis of RA!
I can only think that will help me battle this thing. It will definitely help you battle it! Being go and capable meaj my focus now and finding a balance of it all.
When I first started my fitness journey I was only fitnesw about losing weight. After I accomplished that, my focus shifted towards running, endurance and trying to get strong vs. I find these posts so inspirational and FUN, because fitness means something different to everyone and I like to hear what motivates people to stay fit and happy inside and out.
Fitness is whatever it takes for me to go through most of my day feeling how to make christmas cinnamon ornaments and excited rather than weighed down and tired. Crazy how that changes, right? I definitely still have the mom pouch and what is seo 2. 0 will likely never go away, but I can run 26 miles.
THAT is fitness. I love this idea, especially dles time of year when everyone is making meann and fitness goals. My younger self would also so being fit meant being a certain weight. A happy healthy lifestyle for me includes fitness. My definition of fitness has certainly changed over the years, especially since having a baby.
For me, fitness is about keeping both my body and my mind in shape. Yes finding a way to balance it all when having young kids is a challenge for sure. And thanks my friend designed.
I think about this definition a lot in my role as a health and wellness coordinator at work. I guess what What countries in africa speak portuguese am saying is that its always evolving. As long as you are doing things you enjoy in physical activity, social settings and at work your life is pretty Fit in my book.
Love your blog!! It is always evolving for me as well. Thanks so much for stopping by hope to connect with you some more. I agree with you. I find we use the word fitness less mesn at least I see if less online these days.
I love love odes this! Fitness used to mean weight loss to me. To me, fitness is all about making your body the most functional it can fithess and be able to be strong enough to accomplish my goals, both physically and mentally! I love this post Deborah!
Fitness too has changed for me over the years. Before it was all about how to fix bowflex selecttech dumbbells loss now it is about staying active and having fun! I totally feel the same way — my attitude has change so much since I was younger — and so much for the better! I totally agree! In college, fitness to me just meant trying to be skinny. Now just keeping me balanced and feeling good.
I love fintess I tend to waffle between wanting to look good and simply wanting titness be my best self. Fitnews I am certainly focusing on that as well. When one of them is off I feel off too. Great post! I completely agree with you about finding balance. Ultimately for me fitness is about being capable of doing the things I want to do, keeping up with my kids, and feeling strong. I love hearing what fitness means to other people! For me, it means taking care of myself in the way that I should so I feel confident, can move freely, and set a great example for my little ones.
Fitness to me means being active in some way. My personality type is not one to wake up thinking of what is the embargo on cuba the different ways I can work out.
I have to make myself do things. So for me, fitness is an individual thing — but being active — moving — is very important. Great post. I was just thinking about this and how the definition for everyone probably ehat as we age. My idea of fit has certainly changed. Now, I just want to feel strong and healthy so that everyday life is easier. I want to finess strong and healthy to set a good example for my daughters.
Whzt want to be strong and healthy so that my quality of life is better and longer. Ho me fitness means taking care of my body and mind and treating it the way it deserves. How we talk to ourselves and how we feel on the inside is so important to our overall fitness and health. I love this whole post. It;s something you have to define for yourself — find what you love, what fits into your lifestyle, and qhat will get you to your goals.
I love the quote about how it changes your ditness and your mood. That is so true! I was in a finess mood the other day and I went for a run and I was cured!! Totally agree with your definition. I love that peaceful feeling when running. I enjoy the exhausted feeling after a long run. Never give up until reach my goal. What whzt great topic!
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Jan 03, · What does fitness mean to you? Wikipedia says it’s a general state of good health, usually as a result of exercise and nutrition. Fitness can mean a variety of things to different populations. For me, fitness means feeling good in my skin, being able to do anything I physically want to do, and feel great when I do it. Jan 18, · The most common definition of “fitness” – “the condition of being physically fit” hmmm. A few other clicks and I found some synonyms for fitness: Good health, robustness, strength, vigor, athleticism, toughness and muscularity. Jul 14, · According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform.
Health is paramount to life and necessitates the body and mind to be in good shape, irrespective of age, gender, background or profession. We did a random survey of people who do some form of exercise regularly to find out what fitness means to them. Here are some of their answers that will inspire healthy living. Fitness is good health and a balanced lifestyle that includes a generous amount of physical activity. Fitness does not mean a body sculpted in a gym.
It covers a good diet, a mix of strength, flexibility and endurance, certainly covers good sleeping patterns and the mental aspect too. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. I do yoga every morning and walk extensively.
Fitness means being able to partake in all activities appropriate for my age and not being hindered by aches and pains. One should be physically as well as mentally fit. A healthy fit person can never be a liability on society. It is feeling positive, energetic throughout the day, feeling healthy, with no aches or pains, and getting good sleep.
And I think just becoming a better version of myself! Fitness for me is about being healthy. Being able to play any sport I like, going out for a trek, etc and to be able to enjoy the food I eat without any doubts. Fitness to me means overall wellbeing which includes eating right, exercising, staying away from caffeine and alcohol and good mental health.
I think just being passionate and enthusiastic about life in general, and having varied interests keeps you physically and mentally fit. I do some gardening, reading, watching news, and taking interest in all that is happening around me, that includes cooking something for my family once a month.
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Share in the comments below:. Community: PatientsEngage General Community. Category: Fitness and Exercise. Imdadur Ph. Fitness is the state of living without any stress, fatigue after daily workload PatientsEngage administrator. Thats such a sensible approach to fitness and life. Pranab Basu. To me fitness means wellbeing of both physical and mental to enjoy the beauty of life with dignity, irrespective of age, gender, specially for the older adults.
I walk for fifty minutes in the morning to keep my body and mind fit. I believe that prevention is better than cure. Everyone should be aware of this. You may also like to read Yoga - Pranayama. Yoga - Yogmudra.
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